Dance and Be Fit: Hip Hop - Warm Up
Workout Time: 7 Minutes
Get ready to hip hop with this hip-popping warm up taught by instructor Sarita Lou. Besides getting your heart rate up, you learn the hip hop basics here to take with you through the rest of the workout.
Trainer Spotlight
Sarita Lou is a choreographer and dance advocate. As a choreographer her work has been shown at The Bushwick Starr, Judson Memorial Church, Dixon Place, Playwrights Horizons, The Mint and Manhattan Movement and Arts Center amongst others. Sarita is an acclaimed yoga teacher and sought-after voice in the world of health and fitness. Sarita's mission is to "Inspire the world to move"!
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Video Statistics
Exercise Type:   Cardio Dance Warm Up
Goal:   Lose Weight Increase Flexibility
Trainer:  Sarita Lou
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Got Rhythm Warm Up
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