Dance and Be Fit: Hip Hop Cool Down
Workout Time: 5 Minutes
Hip hop don't stop! Even when you're cooling down you do it with attitude in this cool down with instructor Sarita Lou. Guaranteed you've never stretched out with this much pop. It's a great way to end a workout.
Trainer Spotlight
Sarita Lou is a choreographer and dance advocate. As a choreographer her work has been shown at The Bushwick Starr, Judson Memorial Church, Dixon Place, Playwrights Horizons, The Mint and Manhattan Movement and Arts Center amongst others. Sarita is an acclaimed yoga teacher and sought-after voice in the world of health and fitness. Sarita's mission is to "Inspire the world to move"!
View My Full Bio & Videos
Video Statistics
Exercise Type:   Dance Warm Up
Goal:   Gain Endurance Increase Flexibility
Trainer:  Sarita Lou
Difficulty:   Novice Enthusiast
Theme:   Cool Down Got Rhythm
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