Dance and Be Fit: Carnaval
Workout Time: 47 Minutes
Join internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen to burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with three enjoyable workouts. Dance away those extra pounds with joyful moves inspired by Carnaval traditions from Rio to New York.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty: 
Theme:   Girls Just Wanna Have Fun Got Rhythm Heart Pumping High Calorie Burn Weight Loss
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