Dance and Be Fit, Carnaval - Step It Up Dance for Weight Loss
Workout Time: 12 Minutes
It's Calypso time as you joyfully dance your way to weight loss and better coordination. You will be so focused on the choreography you'll forget your working hard to burn off those calories. Taught by internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Girls Just Wanna Have Fun Got Rhythm Heart Pumping High Calorie Burn Weight Loss
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