Dance and Be Fit, Carnaval - Dance Warm Up
Workout Time: 5 Minutes
Warm up as you learn the basic road march you'll use through this spirited dance workout. Taught by internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Dance Warm Up
Goal:   Lose Weight Increase Flexibility
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Girls Just Wanna Have Fun Got Rhythm Warm Up
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