Dance and Be Fit, Carnaval - Dance Cool Down
Workout Time: 5 Minutes
Internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen cools you down from your dance workout with gentle, wave-inspired movements. Although Mullen doesn't, you may want to use a mat for padding.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Dance Cool Down
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Cool Down Girls Just Wanna Have Fun Got Rhythm
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