Crosby Tailor Cardio & Core: Core Workout
Workout Time: 32 Minutes
The core section is designed to strengthen the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Fortifying your core will improve your balance, stability, and posture. The routine finishes with eight minutes of conscious breathwork adopted from “The Wildfire Initiative” to calm the central nervous system, relieve stress, and connect you more to your vessel.
Trainer Spotlight
Crosby is a certified personal trainer, bio-hacker & sugar free dessert chef! Known on Instagram for his lean sculpted physique and delicious yet guiltless desserts.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio
Goal:   Strengthen and Tone
Trainer:  Crosby Tailor
Difficulty:   Newcomer Novice
Theme:   AcaciaTV Original Balance Beginner Celebrity Workouts Editor's Pick Power & Strength
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week