Crosby Tailor Cardio & Core: Cardio and Stretch
Workout Time: 30 Minutes
The cardio session picks up the pace with quicker movements and shorter bursts. These exercises will develop your fast twitch muscle fibres and increase your heart rate in order to burn more calories. If any movements are too difficult, rest through the exercise and focus on your breath. Crosby cools you down with a variation of stretches to increase range of motion and reduce muscular tension.
Trainer Spotlight
Crosby is a certified personal trainer, bio-hacker & sugar free dessert chef! Known on Instagram for his lean sculpted physique and delicious yet guiltless desserts.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Stretch
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Crosby Tailor
Difficulty:   Novice
Theme:   Beginner Celebrity Workouts Editor's Pick
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week