Cardio Strength Challenge
Workout Time: 21 Minutes
Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging strengthening routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.
Trainer Spotlight
Gerren Liles is best known on AcaciaTV for his fast paced interval training workouts! He is a popular Equinox instructor and ReebokONE ambassador. As a former school teacher, Gerren understands the importance of motivation in any undertaking. Gerren explains, "Direction is more important than speed. Don’t be the one who gets nowhere fast."
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Gerren Liles
Difficulty:   Novice Enthusiast
Theme:   AcaciaTV Original High Calorie Burn
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