Cardio for Beginners
Workout Time: 70 Minutes
Fitness instructor Petra Kolber shows you how to lose weight and feel great with this fun and simple cardio program. Using athletic-based cardio and simple dance moves you'll burn fat and calories as you strengthen your heart.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Cardio
Goal:   Lose Weight Increase Flexibility
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice
Theme:   Back Friendly Beginner Heart Pumping Metabolism Blaster Post Baby Body  Weight Loss
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