Cardio for Beginners - Quick Athletic Cardio
Workout Time: 10 Minutes
Instructor Petra Kolber leads this express athletic cardio routine for weight loss and improved stamina. Her upbeat personality and superb cuing will help you sail through this calorie burner right towards your goals.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Cardio
Goal:   Lose Weight Gain Endurance
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice
Theme:   Beginner Heart Pumping Post Baby Body  Weight Loss
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