Cardio for Beginners Dance Cardio For Weight Loss
Workout Time: 20 Minutes
Fitness instructor Petra Kolber will have you dancing your way to a slimmer, tighter figure with this fun and easy to follow routine. You'll incinerate more than 150 calories in just 20 minutes as you learn some basic cardio dance moves.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice
Theme:   Beginner Girls Just Wanna Have Fun Got Rhythm Hard Core Weight Loss Heart Pumping Weight Loss
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