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Cardio for Beginners - Dance Cardio Express
Workout Time: 10 Minutes
Dance those calories away as you raise your heart rate and build endurance. Fitness instructor Petra Kolber throws some not too dancey dance moves your way to keep your feet moving and the calories burning away. So fun you'll forget it's exercise.
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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