Cardio for Beginners - Cool Down
Workout Time: 5 Minutes
A soothing cool down stretch taught by fitness instructor Petra Kolber in her usual clear and direct style. This routine is a great way to relax, stretch out and bring your heart rate down after a tough workout.
Trainer Spotlight
Petra Kolber has a uniquely healthy approach to fitness! She explains, "How you move is what makes you excellent. It affects your entire range of thoughts and actions. How you move determines how you feel… how happy, creative, balanced, sexy, successful. Move towards your passion. Take control of your life. Catch on to your bliss. Rock a life you love!"
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Video Statistics
Exercise Type:   Cardio Cool Down
Goal:   Increase Flexibility
Trainer:  Petra Kolber
Difficulty:   Newcomer Novice
Theme:   Beginner Cool Down Got Rhythm Relax
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