Calorie Blasting Warm Up
Workout Time: 6 Minutes
Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.
Trainer Spotlight
Liz LeFrois is a leader, motivator and teacher. Liz has been a Lululemon Athletica Soho's Ambassadors since 2010. Liz holds a Bachelor of Fine Arts in Dance, a certified Pilates instructor and Powerstrike Master Trainer. Liz focuses on good form, explaining "The more efficient and self aware you are, the more benefit you get from you get from your exercise."
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Video Statistics
Exercise Type:   Warm Up
Goal:   Lose Weight Gain Endurance
Trainer:  Liz LeFrois
Difficulty:   Novice Enthusiast
Theme:   AcaciaTV Original Warm Up
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