Break. Pop. Lock. Sweat
Workout Time: 15 Minutes
Amanda Young, AcaciaTV's fabulous dance expert, demos the steps to this booty bopping, hip hopping, calorie burning cardio routine. You'll hit four sharp hip hop dance combos so hot they'll melt away excess pounds.
Trainer Spotlight
Amanda Young is an Acacia fan-favorite - teaching dance, boot camp, tabata! Amanda has been a group fitness instructor and social worker for over 15 years. She holds several fitness and training certifications, teaches at Equinox, and consults for fitness companies such as Reebok and Lululemon.
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Video Statistics
Exercise Type:   Cardio Dance Interval Training
Goal:   Lose Weight Gain Endurance
Trainer:  Amanda Young
Difficulty:   Newcomer Novice Enthusiast
Theme:   Editor's Pick Girls Just Wanna Have Fun Got Rhythm Heart Pumping Metabolism Blaster
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