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Workout Time: 53 Minutes
This is the perfect place to start if you are brand new to exercise or have chronic joint issues. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain and enhance mobility regardless of your current fitness level.
New York City-based instructor Stephanie Culen was twice named best yoga teacher by New York magazine. She has been practicing yoga and movement for over 25 years. Stephanie explains, "Our personal responsibility to honor and understand our body, mind, emotions and heart is essential for our evolution and it's empowering to our individuality.
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