Arthritis Exercises
Workout Time: 2 Minutes
Suggestions for easing the pain of arthritic joints. Includes exercises for: Neck, thumb, toes, shoulder, low back and ankle. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Cullen, and based on yoga and Pilates
Trainer Spotlight
New York City-based instructor Stephanie Culen was twice named best yoga teacher by New York magazine. She has been practicing yoga and movement for over 25 years. Stephanie explains, "Our personal responsibility to honor and understand our body, mind, emotions and heart is essential for our evolution and it's empowering to our individuality.
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Video Statistics
Exercise Type: 
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Stepanie Culen
Difficulty:   Newcomer
Theme:   Instructional
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