AM/PM Yoga for Beginners
Workout Time: 120 Minutes
These AM practices will help you prepare for your day and help awaken and energise the body and these PM practices will help you relax, unwind and relieve stress and tension. It will help you reverse the damage you do by hunching over a computer all day or by coping and handling stressful situations that exist in a fast paced life.
Trainer Spotlight
English actress and Yoga expert Roxy Shahidi has guided students through Yoga for years. Yoga is for everyone. Make training with Roxy a part of your Yoga journey today.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility Gain Focus
Trainer:  Roxy Shahidi
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Relax Warm Up
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