AM/PM Yoga for Beginners: Gentle Awakening Flow
Workout Time: 20 Minutes
The Gentle Awakening segment will help you get a calming start to your day as Roxy leads you through guided breathing exercises.
Trainer Spotlight
English actress and Yoga expert Roxy Shahidi has guided students through Yoga for years. Yoga is for everyone. Make training with Roxy a part of your Yoga journey today.
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Video Statistics
Exercise Type:   Yoga
Goal:   Gain Endurance Increase Flexibility Gain Focus
Trainer:  Roxy Shahidi
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner
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