AM/PM Yoga for Beginners: Energising Breath
Workout Time: 7 Minutes
Reconnect with your stillness, stretching and twisting through the first segment of AM exercises.
Trainer Spotlight
English actress and Yoga expert Roxy Shahidi has guided students through Yoga for years. Yoga is for everyone. Make training with Roxy a part of your Yoga journey today.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility Gain Focus
Trainer:  Roxy Shahidi
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Short & Effective Warm Up
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