Ageless with Kathy Smith: Total Body Turnaround
Workout Time: 72 Minutes
Fitness icon Kathy Smith guides you through 3, 20-minute workouts for firming and sculpting. The circuit segment burns calories and attacks trouble spots. The balance segment cultivates balance and grace of movement. The total-energy segment refreshes, de-stresses, and eases aches and pains.
Trainer Spotlight
Kathy Smith has stood at the forefront of the fitness and health industries for more than 30 years. With best-selling books, videos, audios and DVDs on walking, strength training, yoga, Pilates, dance, aerobics and nutrition, Smith is a member of the Video Hall of Fame. Kathy is the mother of two daughters and currently resides in Park City, Utah.
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone
Trainer:  Kathy Smith
Difficulty:   Newcomer Novice
Theme:   Balance Body Transformation
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