Step-by-Step Tai Chi with Tiffany Chen
Workout Time: 63 Minutes
The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Yoga Martial Arts & Boxing Stretch
Goal:   Gain Focus
Trainer:  Tiffany and Max Chen
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Balance Body Transformation Editor's Pick Instructional Relax
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