6-Pack Stability Ball
Workout Time: 19 Minutes
Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.
Trainer Spotlight
Deazie Gibson is all personality! Her sassy approach to fitness gets everyone moving! Deazie is well known for applying her Drive, Discipline and Determination which she refers to the D3 Lifestyle in every aspect of her life and truly believes that anyone can achieve and succeed with sincere focus.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Deazie Gibson
Difficulty:   Novice Enthusiast
Theme:   AcaciaTV Original Focus on Abs Post Baby Body  Post Run Power & Strength
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Once Only Recurring Each Week