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    • Calorie Explosion Power with Gerren Liles
      Workout Time: 19 minutes
      This workout can be summed up in one word: Power. You'll feel the depth, quality and height of each exercise as you push through for strong, sculpted muscles. Bigger moves help transform you into a smaller you.
    • Stability Ball Burn with Gerren Liles
      Workout Time: 16 minutes
      By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
    • Cardio Strength Challenge
      Workout Time: 21 minutes
      Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging strengthening routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.
    • Athletic Strength & Tone Intervals with Gerren Liles
      Workout Time: 18 minutes
      Pump it up with two rounds of 10 very athletic exercises. This workout has a great feature: A 30-second clock at the bottom of the screen that shows you the timing of each set you do. Between that and the upbeat coaching by trainer Gerren Liles, you'll be motivated to the max!
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