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    • Pilates for Beginners
      Workout Time: 60 minutes
      Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. Focus on core strength, flexibility, alignment and sculpt as you learn the precise techniques of this workout system.
    • 20-min Cardio Core-Blast
      Workout Time: 20 minutes
      In this program. AcaciaTV trainer trainer Amanda Young attacks the core in two ways: With focused core moves that drill down into the deepest muscle fibers of the hips, back and abs, and with a cardio pace to burn off the fat. It's 20-minutes of non-stop ab action.
    • Weight Loss Pilates: Bonus Ab Blast
      Workout Time: 5 minutes
      Challenge your abs with this pilates-inspired core workout. Kristin McGee leads this exercise that also works the upper body.
    • Keeping Fit in your 50s: Strength
      Workout Time: 73 minutes
      Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age. Certified trainer Robyn Stuhr, along with super model Cindy Josephs, leads this fact-filled strength guide and workout. Besides the standard equipment you'll also need a towel and a chair.
    • Strong Body, Fit Body
      Workout Time: 46 minutes
      Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s completely results-driven. Her style of leading strength training at a cardio pace will give you long, lean muscle tone and boost your metabolism. Mix-and-match segments or do all at once for a heart-pumping, whole-body challenge.
    • Strong Body, Fit Body - Floor Work
      Workout Time: 6 minutes
      Get down on the floor with this hardcore ab and chest routine featuring Hollywood trainer, Erin O'Brien. O'Brien works those two muscle groups to the max by putting her signature twist on traditional moves like flyes and crunches.
    • Strong Body, Fit Body - Circuit 1
      Workout Time: 7 minutes
      Sculpt and strengthen the upper and lower body with a series of compound moves done at a cardio pace. Hollywood trainer Erin O'Brien leads this high intensity circuit in her usual cheerful drill Sargent style.
    • Stability Ball Burn with Gerren Liles
      Workout Time: 16 minutes
      By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
    • Dance & Be Fit Abs Burn Abs Blast
      Workout Time: 20 minutes
      Burn calories and work your core with exhilarating dance moves taught to you by dance instructor Kimberly Mullen. This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.
    • Dance & Be Fit Abs Burn Curvy Core
      Workout Time: 20 minutes
      Burn calories and work your core with exhilarating dance moves taught by Dance instructor Kimberly Mullen. Begin with small movements to tone your middle and then gradually build to strengthen and whittle the middle.
    • Dance & Be Fit Abs Burn - Warm Up
      Workout Time: 5 minutes
      Start with this stretch to get your body ready for some serious ab slimming moves.Dance instructor Kimberly Mullen shows you how to burn calories and work your core with ab-centric dance moves.
    • Dance & Be Fit Abs Burn
      Workout Time: 50 minutes
      Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with dance —no boring crunches. You’ll shrink your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.
    • Pilates for Beginners Core 360
      Workout Time: 20 minutes
      Learn the benefits of the Pilates Method with celebrity trainer Kristin McGee. In this segment you focus on core strength, flexibility, alignment and sculpt. It's a complete program for 3D fitness.
    • Pilates for Beginners Foundation Work
      Workout Time: 10 minutes
      Yoga and Pilates instructor Kristin McGee helps you work on core strength, flexibility, alignment and sculpt with this power Pilates practice. The workout mirrors a typical Pilates class you'd take in the studio.
    • Pilates for Beginners Core Connection
      Workout Time: 10 minutes
      Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This routine features some of the classic Pilates core toning cycles.
    • Pilates for Beginners Core Warm Up
      Workout Time: 20 minutes
      Learn Pilates basics with celebrity trainer Kristin McGee. McGee introduces you to the full body benefits of this method to focus on core strength, flexibility, alignment and sculpt.
    • Hemalayaa Beautiful Belly Cardio Core - Horse Stance Core
      Workout Time: 12 minutes
      Dancing with a focus on toning and trimming the belly is what this workout is all about. You switch between horse stance, dancing and the floor. The result is a tighter, firmer stronger core.
    • Shiva Rea Yoga Solar Lunar Flow in Greece Core Strength
      Workout Time: 10 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. Here you combine yogic crunches with hip openers for a core that's long and strong.
    • Keeping Fit Pilates Lower Abs
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. In this routine you will isolate those hard to hit lower ab muscle fibers.
    • Keeping Fit Pilates Core Focus
      Workout Time: 5 minutes
      Here's a Pilates mat work routine that does it all: builds muscle tone, improves balance and alignment, and whittles your waistline. Top trainer Andrea Metcalf leads the workout.
    • Keeping Fit Pilates Core Roll Out
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This rolling moves promote better posture and balance as they strengthen the deep muscles of the core.
    • Keeping Fit Pilates Plie Power Core
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. Work the lower body, core and posture throughout every movement.
    • Exhale Core Fusion: Bootcamp Abs & Thighs
      Workout Time: 6 minutes
      Delete unwanted pounds and transform your body through sculpting with Exhale Core Fusion creators, Fred Devito and Elisabeth Halfpapp. This routine uses a rubber playground ball to tighten the core and inner thighs.
    • Exhale Core Fusion: Bootcamp Core Strength
      Workout Time: 10 minutes
      A very tough core training routine that uses light weights and tiny movements for big results. You will attack unwanted pounds and reshape muscle with Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion Pure Abs and Arms: Strengthen and Stretch
      Workout Time: 5 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique.Here you will work on balancing the strength and flexibility of the spine.
    • Exhale Core Fusion Pure Abs and Arms: Abdominal Curl Variations
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. This workout combines core strength, back stretch and added leg exercises for toning.
    • Exhale Core Fusion Pure Abs and Arms: Core
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. Get washboard abs, core strength and flexibility with this core workout.
    • Exhale Core Fusion Pure Abs and Arms
      Workout Time: 57 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created a series of routines to put you on the fast track to a beautifully toned and defined physique. Using a resistance band, you’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. 
    • Exhale Core Fusion Pilates Plus Flat Back Round Back Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This workout will show you how bracing the core works the entire body efficiently.
    • Exhale Core Fusion Pilates Plus Core Upper Body
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. Here you build up heat to prepare the core to support and enhance the upper body.
    • Exhale Core Fusion Pilates Plus Thighs and Gluteus Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This series of exercises will demonstrate how to use your core to enhance lower body conditioning.
    • Exhale Core Fusion Pilates Plus Core Flexibility
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This series cools you down with stretches that include the core as part of total body flexibility.
    • Exhale Core Fusion Pilates Plus Pure Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This program combines front ab strengtheners with low back lengtheners for the ultimate power packed core.
    • Exhale Core Fusion Body Sculpt: Abdominal Sculpt
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created an intensely focused sculpt routine that really gets results. This routine homes in on abs and other core muscles to strengthen, tighten and chisel.
    • Shiva Rea: Surf Yoga Soul Strength Wave
      Workout Time: 17 minutes
      Top yogi Shiva Rea leads a yoga practice inspired by how surfers ride the waves. She leads this challenging sun salutation developed for strengthening the core and upper body muscles in the same way they are used in surfing.
    • Yoga for Abs
      Workout Time: 21 minutes
      Celebrity trainer Kristin McGee wastes no time launching right into this fast paced and challenging core strengthening practice. Even though all yoga workouts are great for your abs, this routine specifically targets your mid-section for bikini body results!
    • Shiva Rea, Fluid Power Yoga Core Strength
      Workout Time: 10 minutes
      Through circular patterns and wave-like movements you can cultivate a sense of real core strength. It's an innovative core workout taught by Shiva Rea, one of the world’s most inspiring yoga teachers.
    • Power Boxing Workout with Marlen Esparza - Core
      Workout Time: 13 minutes
      There's a reason boxers are so insanely ripped -- they do core workouts like this! Marlen Esparza champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads this highly athletic core training routine.
    • Hemalayaa Beautiful Belly Cardio Core - Seated Core Dance
      Workout Time: 12 minutes
      Dancing with a focus on toning and trimming the belly is what this workout is all about. You switch between horse stance, dancing and the floor. The result is a tighter, firmer stronger core.
    • Hemalayaa Beautiful Belly Cardio Core - Core Dance
      Workout Time: 12 minutes
      This routine puts the belly in belly sculpting. With the interesting side bends, knee raises and wiggles, you've never worked your abs like Bollywood trainer Hemalayaa has you do in this workout.
    • Hemalayaa Beautiful Belly Cardio Core - Warm Up
      Workout Time: 6 minutes
      Enjoy this fun and joyful warm up to prepare for a calorie burning, waist synching belly dance workout led by Bollywood trainer Hemalayaa Behl. You'll whirl and twirl your way to a higher heart rate and warmer muscles.
    • Exhale: Core Fusion Barre Basics for Beginners
      Workout Time: 70 minutes
      A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa. Get the same results at home with this series of 7, 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. All of the workouts focus on lifting and rounding the butt and/or tightening and sculpting the core.
    • 6-Pack Stability Ball
      Workout Time: 19 minutes
      Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.
    • Ultimate Kettlebell Workouts for Killer Core
      Workout Time: 25 minutes
      Taught by Hollywood’s top kettlebell instructor, Paul Katami, this is a tough core routine using the kettlebell to work every muscle fiber of your core muscles. Thanks to the bell, even standard moves like crunches and planks are super charged.
    • Hemalayaa Bollywood Fitness - Glutes & Core
      Workout Time: 12 minutes
      Yogini Hemalayaa shows you how to swivel your hips in a figure 8 known as the Swan. It's a fun, dancey way to lift your booty and whittle the waist. Add in the Bollywood arm movements to really work it.
    • Shiva Rea, Creative Core & Upper Body Yoga
      Workout Time: 35 minutes
      Top Yoga teacher Shiva Rea transforms core work, turning crunches into flowing poses that get results. As a bonus you will sculpt your abs, arms, and shoulders in the process with a challenging sequences including a total of 108 push ups. This innovative program will tone up your middle like nothing else.
    • Step by Step Strength - Training Bonus Abs Sculpt
      Workout Time: 6 minutes
      Fitness trainer Petra Kolber leads this exacting core strength segment that also works on balance and posture. Besides flattening and toning your middle it creates an awareness of how you hold your body.
    • Xtend Barre: Lean and Chiseled - Core Sculpt
      Workout Time: 10 minutes
      Led by professional dancer, choreographer, and Pilates instructor Andrea Rogers, this routine targets the deep abdominal muscles with stylized crunches and Pilates-inspired exercises to help chisel your midsection. It's a powerful core workout.
    • Exhale Core Fusion: Power Sculpt - Abs & Glutes
      Workout Time: 10 minutes
      You don't have to spend hours and hours to get your glutes and abs into shape. As this workout -- taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp --proves, a tight package of super focused moves will get the job done. Very intense and extremely effective.
    • Booty Boot Camp With Kenya Moore - Core Sculpt
      Workout Time: 12 minutes
      After attacking the glutes with instructor Nikki Veal and Real Housewife Kenya Moore, it's time for some waist management. This traditional crunch workout focuses on developing flat, toned abs to compliment your rounded out booty.
    • Shiva Rea, Daily Energy Flow Yoga Core Flow
      Workout Time: 7 minutes
      Noted yoga instructor Shiva Rea leads this short but very intense core routine using the principles of yoga to deeply tone, sculpt and flatten the middle muscles. She ends the practice with a short relaxation meditation.
    • Exhale: Core Fusion Cardio Pure Intensity - Cardio & Core
      Workout Time: 10 minutes
      Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp lead this ultra intense core workout with a cardio energy. It's tough! And you will feel it in the middle right where it counts!
    • Kristi Yamaguchi: Power Workout - Core & Chest
      Workout Time: 9 minutes
      The Olympic skating gold medalist, along with Hollywood trainer Erin O'Brien, get down on the mat and get deep into the core muscles with moves that also lift and firm the chest muscles. Are you up for the challenge?
    • Shiva Rea, A.M. Energy - Strength & Flexibility
      Workout Time: 23 minutes
      Led by respected yogi Shiva Rea, this vinyasa is full of counterbalance poses to cultivate both strength and flexibility. The flowing power moves, all of which emphasize the core and lower body, leave you feeling strong, tall and confident.
    • Shiva Rea, A.M. Energy - Core Strength
      Workout Time: 5 minutes
      Yoga is one of the most effective ways to sculpt and flatten core muscles without doing traditional crunches. In this practice, yoga master Shiva Rea leads you through movements to promote core strength and stability.
    • Arthritis RX - Beginner Core
      Workout Time: 20 minutes
      A gentle introduction to core work that shouldn't stress out your back or neck. The moves in this routine are slow, deliberate and safe. Created by sports medicine specialist Vijay Vad, MD; led by expert instructor Stephanie Culen and, based on yoga and Pilates.
    • Exhale Core Fusion, Yoga Energy Flow - Core & Glutes
      Workout Time: 10 minutes
      Wow! If you're looking for an extremely challenging workout for core and glutes, Exhale co-founder Fred DeVito brings it. This precisely choreographed sequence of exercises is really, really tough. You may have to work up to the full versions of each move. Make it your goal to complete the core sequence on yoga blocks.
    • Ageless with Kathy Smith: Staying Strong Core
      Workout Time: 15 minutes
      Do some athletic moves with Fitness icon Kathy Smith to tone and define the core. The abs, lower back and obliques get a workout while you also challenge your balance and improve posture.
    • Weight Loss Cardio Kick: Calorie Burn
      Workout Time: 19 minutes
      Led by expert trainer and martial artist, Violet Zaki, you do boxing, kicking drills and combos for a pure cardio blitz. This is your chance to kick it up a notch and get serious weight loss results.
    • Ripped Total Body Challenge: Standing Ab Blast
      Workout Time: 6 minutes
      Brought to you by the R.I.P.P.E.D. team, this unique ab routine keeps you on your feet. Using only a towel or band you'll rock out your core to tighten and tone your waistline. It's fun, fast and effective.
    • Keeping Fit: Strength - Thigh & Shoulder Sculpt Combo
      Workout Time: 5 minutes
      Plies never hurt so good as fitness expert Andrea Metcalf takes you through a workout designed to sculpt the thighs and work the deep inner rotator muscles of the shoulders. It's a great combination
    • Keeping Fit: Strength - Waist Whittling Core Tightener
      Workout Time: 5 minutes
      Led by Fitness expert Andrea Metcalf, this power core routine uses planks to flatten, tighten and tone the belly. Upper and lower body moves pump up the effort so the core has to work even harder.
    • Keeping Fit: Strength - 3D Core Workout
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf shows why crunches aren't necessary to sculpt a flat, tight core. Working from a Bridge position you go deep into each and every one of the middle muscles -- not just the ones in front.
    • Bethenny's SkinnyGirl Yoga Workout: Abs
      Workout Time: 16 minutes
      Bethenny Frankel of The Real Housewives of New York City and her trainer Mike McArdle take you through a series of power poses that focus on toning the abs and improving balance. They finish up with a few moments of relaxation.
    • Bethenny's SkinnyGirl Yoga Workout: Thighs & Abs
      Workout Time: 14 minutes
      The Real Housewives of New York City reality star Bethenny Frankel,works with trainer Mike McArdle through this surprisingly intense quickie yoga session. Mike teaches in plain English so you know exactly how you're supposed to set up poses and where you should feel them. A great workout if you don't have a lot of time!
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