Week 6: Joy to the World

Black Friday may be gone (just barely) but there’s still the huge holiday rush ahead. With everything you’ve got on your plate, you’ve got to work hard to keep your sanity—and your weight—down.

Doing some physical activity is a good way to stay focused. So is spending some time in Mindfulness state of mind.

In keeping with this week’s challenge theme, here are some things that bring “Joy to the World.”

THINK – Check out our uplifting meditation playlist to keep you grounded this week.

EAT – Try these 3 yummy apple recipes from Plus Size Princess, CeCe Olisa.

LIVE – Find out what triggers your holiday season stress, then use some of these tips to bring back your joy!

WORKOUT – Coach Alison’s workout is so fun it will keep you smiling all week long! And Ben Allen takes you on a dance tour of the world to get you moving and grooving.

We’ll also post workout recommendations from our streaming on demand library of over 450 fitness routines.

WIN! – This week you can win a 3 Acacia fitness DVDs! All you have to do is follow us on social media!