Week 4: Attitude of Gratitude

During the hustle and bustle of holiday season it’s easy to forget to stop, breathe and be thankful for all you’ve got. 

This week we ask you to cultivate an “Attitude of Gratitude” by remembering to honor the one body you have. All of this week’s blog posts focus on treating yourself well so you get through this joyous season with a strong, fit healthy body. Enjoy! 

Here are the 5 things you need to do this week!

MOVE – Try this happy dance to burn calories and fat. This joyous fun is brought to you by dance pro Ben Allen.

We’ll also post workout recommendations from our streaming on demand library of over 450 fitness routines.

EAT – Instead of eating our Plus Size Princess, CeCe Olisa, explains why you should burn to connect.

THINK – Coach Kate brings you a Body Blessings Yoga practice to thank your body for all it does for you.

LIVE – We’ve also got a workout to love and a One Pound Down play list.