You know how lack of time and too much to do can really stress you out over the holidays? Sometimes all that excess anxiety can have you reaching for all the wrong foods at all the wrong times.
Hey, you’ve gotta learn how not to sweat the small stuff. Because, as you know, “Stuffing Happens” — especially during the holidays!
This week your journey to Maintain rather than Gain during the holiday season continues with great tips, workouts and plans for letting go of stress.
Here are the 5 things you need to do this week!
MOVE – Ben Allen brings you a fierce, fast, FUN dance workout to blast fat and stress.
We’ll also post workout recommendations from our streaming on demand library of over 450 fitness routines.
EAT – Find out how to recover from a calorie binge from Plus Size Princess, CeCe Olisa.
THINK – Coach Kate demonstrates three ways to let go of stress so much so, you’ll feel like hot butter melting on a stack of pancakes.
LIVE – If you need a great escape featuring gentle movement and tranquil stretches, Coach Alison has you covered.
WIN! – Win a Froothie Blender by posting your most memorable stressful moments to our face book page. It’s an $850 value! The perfect tool for whipping up anti-stress smoothies.