This week your journey to Maintain rather than Gain this holiday season continues with some WAIST MANAGEMENT.
Here are the 5 things you need to do this week!
MOVE – Ben Allen delivers this short-and-sweet waist whittling workout you’re gonna love.
We’ll also post workout recommendations from our streaming on demand library of over 450 fitness routines as well as blog posts from fitness expert Alison Heilig.
EAT – You think you are what you eat? Find out why food does not define you.
THINK – Coach Kate tells you how to finally, FINALLY get mindful about your eating. And with Holiday party season going into full gear, you’ll find 14 really clever ‘Waist Management’ tips from Fitness Expert, Liz Neporent.
LIVE – Need a super effective go to workout this week? Coach Alison has you covered with this revved up routine.
WIN! – Post your thoughts about this week’s challenge on Facebook. You could win a $25 gift certificate to the Acacia Lifestyle catalog.