Week 10: Set Your Intentions and Goals

In this the final week of the year—and the final week of the Maintain, Don’t Gain Challenge—we can take stock of the past 12 months and look ahead to the next twelve.

Did you accomplish everything you hoped you would in 2015? Is there a goal you want to achieve in 2016? Come set your intentions and consider your goals for the coming year: our bloggers are here to help you do just that.

MOVE – This is the year you finally achieve your fitness and weight goals. Alison shares 5 tips that will help you set your intentions.

We’ll also post workout recommendations from our streaming on demand library of over 450 fitness routines.

THINK – Find mindfulness. There’s one secret ingredient to setting your New Year’s Resolutions. Kate will fill you in!

It’s a new year. And an opportunity for a new you!