Category: Healthy Curves

Burn Calories To Connect This Holiday Season

Holiday Weight Maintenance

Now that we are in the thick of the holiday season, I’m getting so many offers to “catch up” right now. This year, I’m trying something different– instead of canceling my workouts to have dinner or drinks with friends, I’m incorporating the people I love into my workout schedule. Have you ever gone hiking with […]

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Your ‘One Pound Down’ Weight Loss Playlist

The old scientific thinking about weight gain is that it takes an extra 3500 calories to gain a pound or that same number of calories for weight loss. We now know it’s more complicated than that but the laws of thermodynamics still appear to be intact. In other words, if you eat more than you […]

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Finally, A Workout You Can Love

Rush rush rush! Every year, the holidays come roaring in and before we know it, they’re gone and we forgot to pause, smell the pumpkin pie, and give thanks for all we have. Instead, we spend weeks trying to keep up with all the baking and the shopping and the decorating…UGH! When is it time […]

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Do Your Fat Burning Happy Dance

This fun and oh-so-effective dance routine is the perfect anecdote to any holiday doldrums. It’s fast paced which means you burn more calories in less time. It also means your metabolism stays elevated long after you’ve pressed the stop button — so you continue to burn calories at a higher rate for several hours afterwards. Now […]

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Try This Attitude of Gratitude Mindful Meditation

You may have heard that your body is a temple. Which I get, but I also think it’s a point of view that leads to you feeling bad about anything you eat or drink that isn’t exquisitely healthy. And let’s be honest, we all have too many opportunities to feel bad about ourselves. Particularly around the […]

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Week 4: Attitude of Gratitude

During the hustle and bustle of holiday season it’s easy to forget to stop, breathe and be thankful for all you’ve got.  This week we ask you to cultivate an “Attitude of Gratitude” by remembering to honor the one body you have. All of this week’s blog posts focus on treating yourself well so you […]

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