Category: Uncategorized

Try This Sweat Off the ‘Small Stuff’ Workout

Quick…tell me the first word that pops into your head when I say “It’s the Holidays”. If you – like many others that I’ve polled on this – said “stress” then you need to keep reading. When I get all stressed out, I typically deal with it by going for a run because it releases […]

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3 Rules to Bounce Back After a Calorie Splurge

Halloween, Thanksgiving, Christmas, Sunday brunch… A calorie splurge can strike at any time for any reason or no reason at all. Hey, stuffing happens. Once you succumb to a calorie splurge, I have three rules: Eat, Drink and Be Merry. Stick with me, I promise this will make sense in a second. Eat Many of us […]

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3 Simple Ways to Beat Holiday Stress

A big piece of being successful in the Maintain, Don’t Gain Holiday Challenge – where you weigh the same on January 1st that you do today, instead of gaining the average pound or two that typically never comes off – is stress management. So here are three easy restorative poses that are profoundly relaxing and […]

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Enter to Win a Froothie Blender

Stress is one big reason you tend to pile on the pounds during the holidays. With more to do and less time to do it, it’s tempting to grab the wrong foods, rush through meals, overindulge. We’ve got three smoothies for you to help battle weight gain even when you’re short on time and patience. You […]

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Week 3 – Stuffing Happens (Maintain Don’t Gain Holiday Challenge)

You know how lack of time and too much to do can really stress you out over the holidays? Sometimes all that excess anxiety can have you reaching for all the wrong foods at all the wrong times. Hey, you’ve gotta learn how not to sweat the small stuff. Because, as you know, “Stuffing Happens” […]

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