Category: Hashtag Fitness

14 Tips for Holiday ‘Waist Management’

The most fattening days of the year are upon us. A homentachen cookie here, an eggnog there and by the end of the week you could be letting out your belt a notch or two. Here are 14 useful tips to help you maintain your weight this week – and all through the high risk […]

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Try This ‘Go To’ Holiday Season Workout

Ah… the holidays are upon us. Those delightful 10 weeks of anxiety about your weight that can overshadow the joys of the season – but this year is different. For week 2 of the Maintain, Don’t Gain Holiday Challenge I’ve come up with a workout – using minimal equipment and space – that’ll soon be […]

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Twist and Shout Waist Management Workout

Halloween is behind us. Next up, Thanksgiving. And then Christmas. Then New Year’s after that. It’s a festive time, but with everything going on it can also be a stressful time. Sometime in the next nine weeks you’ll probably want to just scream. Well if you’re gonna blow off some steam, may as well make […]

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Here’s Why You Aren’t What You Eat This Holiday Season

With the holidays upon us, you may find it harder than ever to eat right and keep your calories under control.  Overeating can lead to depression and anxiety and if you’re not careful it can dig a massive hole in your self-worth. So here’s some food for thought: downing an extra glass of eggnog or indulging in a […]

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