Category: Fit Blog

Sculpt Awesome Arms With Some Monkey-Bar Muscle Mayhem

At AcaciaTV we believe it’s totally possible to have mass quantities of fun while getting your workout on. Last week, I gave your lower body using only a playground swing to prove the point. Check out the Lower Body Playground Blast here. This week, I’m back to give you another reason to bust out of […]

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You Need This Essential Wake Up Work Out

Is your idea of a morning workout pounding the snooze button over and over again? If so you may be missing out on the benefits of an A.M. sweat. Research shows that doing some light activity when you first wake up elevates the body’s core temperature, resulting in a rise of endorphins and other feel good […]

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Cap Off Your Workout With a Great Shoulder Routine

Want your waist to look teeny tiny without losing an inch? Sculpt your shoulders. When you carve out the “delts” you broaden your body by creating an enviable V shape. This beautiful balance makes you appear whittled down from the middle down. 4 Things You Can Learn From Arm Balances 4 Moves for a Strong, […]

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Power With Gerren Liles

This workout is summed up by its title: Power. You’ll feel the depth, quality and substance of each exercise as you push through the intensity for stronger, sleeker muscles. The workout is laid out in a series of “super-sets”; that is two or more exercises combined back-to-back with no rest in between. That’s the secret to pumping […]

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4 Lunge Moves For Gorgeous Glutes

Some booty exercises are considered classics for a reason – they get the job done. Take the lunge. There’s no better way to sculpt a high round tush and strong chiseled thighs. And when you multitask it by matching it up with another move, it becomes the hero of your workout. So whether your goal […]

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Step By Step Strength Training With Petra Kolber

If you’re new to weight training or have had a lay off, AcaciaTV‘s fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines that will help you sculpt up and slim down. You Might Also Like: Strength […]

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Shiva Rea Yoga Energy Flow – Program 1

Shiva Rea stars in this first-in-a-series of energetic yoga practices featuring a full compliment of advanced moves. Follow her clear instructions and gorgeous demonstrations as she leads you through 3 flowing routines for stretch, strength, balance and stability plus a short meditation . You might also like: Yoga Energy Flow 2 This is the highest […]

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Yoga Strength With Kristin McGee

If you’re looking for a 20-minute alternative strength workout, this is the video for you. Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position for a few moments you work deep into the muscles to firm and tone even the hard to reach support structures of the hips, buttocks and arms. You also […]

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Strength Challenge With Deazie Gibson

Grab your weights and head to the beach! Gibson leads you through two rounds of 6 “super sets” designed to supercharge your metabolism as you build lean sexy muscles. You will love this straight forward yet powerful routine. It will push you hard yet it’s easy to learn, thanks to Gibson’s excellent cueing and clear explanations. Plus […]

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SparkPeople 28-Day Boot Camp

Get fit fast with SparkPeople’s Coach Nicole. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole’s mellow yet positive, supportive style will keep you motivated as you trim inches, build lean muscle, and gain confidence. I love this workout because it’s divided up into 4 great routines (plus a warm up and […]

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