Category: Hashtag Fitness

Your ‘Joy to the World’ Meditation Playlist

With Thanksgiving behind us and the rest of the holidays ahead, you may be feeling a little stress mixed in with all that joy. So much to do, so little time. It’s tempting to binge on seasonal goodies to calm your nerves, isn’t it? Stop. Take a deep breath. Put down that carton of eggnog. This week’s Maintain, Don’t […]

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Yoga in Greece

Join Shiva Rea, the reigning queen of yoga, on the mythical Greek isle of Santorini for energizing, grounding solar and lunar salutations. Bend, twist, and flow as Rea takes you to spectacular settings: the rim of a volcanic crater, a mountaintop, the sunlit coastline. Read More: 4 Must Do Plank Moves for a Sculpted Core […]

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Shiva Rea Daily Energy Solar Practice

In a “Solar” yoga practice the idea is that you can soak up energy and nutrients from the sun’s rays. Such a practice is meant to be electric, active, powerful and creative, the perfect way to rev up your body and mind. True to form, yoga star Shiva Rea teaches this uplifting solar yoga program for energy, tone and […]

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Shiva Rea – Yoga Energy Flow Program 3

The short practices in this program emphasize flexibility, a quiet mind and a long, strong core. They build upon the first two Energy Flow videos to complete the compliment of energizing yet calming yoga routines. You should also try: Yoga Energy Flow Programs 1 & 2 As always, Shiva Rea leads her practices thoughtfully. Her music choice […]

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Shiva Rea Yoga Energy Flow – Program 2

Noted Yogi Shiva Rea leads three flowing and challenging yoga practices that balance energizing the body with calming the mind. Her creative instruction teaches you to listen to your body and explore your personal limits. You might also like: Yoga Strength With Kristin McGee This is the second bundle of workouts in the Energy Flow […]

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Shiva Rea Yoga Energy Flow – Program 1

Shiva Rea stars in this first-in-a-series of energetic yoga practices featuring a full compliment of advanced moves. Follow her clear instructions and gorgeous demonstrations as she leads you through 3 flowing routines for stretch, strength, balance and stability plus a short meditation . You might also like: Yoga Energy Flow 2 This is the highest […]

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Shiva Rea, A.M. Energy

AcaciaTV’s A.M. Energy is the perfect morning yoga program to get your day started. Noted yogi Shiva Rea takes you through this series of invigorating practices full of powerful, flowing poses and thoughtful meditations to revive the body, mind, and soul. You can do these programs alone or roll everyone else in the house out […]

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Yoga Flow for Beginners

Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Her Yoga Flow for Beginner’s video workout is a terrific AcaciaTV introduction to this dynamic form of yoga. As you flow through the poses, Rea takes the time to progress into the most challenging variations by […]

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