Category: Fit Blog

Want a Great Workout? Take it Outside

Life’s too short to be bored with your workouts – spice up your daily run around the neighborhood by adding a body weight circuit. No equipment = No excuses! 3 Instant Exercise Rut Busters Need a Running Form Refresher? 5 Insider Tips for Using AcaciaTV  Here’s the deal. Warm up with 10 minutes of easy […]

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This Playground Workout Makes Glute Training Child’s Play

As kids, we used to spend large parts of our days just itching to get outside and run around. Recess was our workout and the playground was our gym. So what the heck happened? Somewhere between the mortgage, the commute, and the PTA meetings, fitness became cumbersome – yet another item on our already-overloaded to-do […]

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4 Marvelous Multitasking Sculpt Moves

Time crunched should not mean no time for exercise. Not if you make every move count. Here, AcaciaTV‘s Gerren Liles shows you four marvelous multitasking sculpt moves that add up to one quick and efficient workout. Each compact move works many muscle groups all at once as well as other elements of fitness like flexibility, balance and coordination. Time […]

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Get Gorgeous Dancer’s Legs in 4 Moves

Even if you have two left feet it’s possible to train for the gorgeous, toned legs of a dancer that everyone envies. The secret? Do regular cardio to burn off fat, stretch daily to create length and fluidity — and sculpt with targeted moves to reshape the muscles of the hips, thighs and glutes. You Might Also Like: Exhale […]

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Cap Off Your Workout With a Great Shoulder Routine

Want your waist to look teeny tiny without losing an inch? Sculpt your shoulders. When you carve out the “delts” you broaden your body by creating an enviable V shape. This beautiful balance makes you appear whittled down from the middle down. 4 Things You Can Learn From Arm Balances 4 Moves for a Strong, […]

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4 Moves for a Strong 3D Core

A strong core is much more than those show off six-pack muscles. You’ve got to train the front, back and sides, and you’ve got to go deep, hitting the support muscles that reside a fewer layers beneath the surface. AcaciaTV trainer Liz LeFrois shows you how to take your core workouts 3D with these four […]

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4 Must-Do Plank Moves for a Sculpted Core

The Plank is your one must-do core strength move. But once you master the basic technique it’s time to move on to other more challenging variations. AcaciaTV trainer Gerren Liles shows you four advanced plank exercises that go deep into those all-important middle muscles to create the core you’ve been working towards. Start with one […]

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4 Lunge Moves For Gorgeous Glutes

Some booty exercises are considered classics for a reason – they get the job done. Take the lunge. There’s no better way to sculpt a high round tush and strong chiseled thighs. And when you multitask it by matching it up with another move, it becomes the hero of your workout. So whether your goal […]

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Yoga Strength With Kristin McGee

If you’re looking for a 20-minute alternative strength workout, this is the video for you. Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position for a few moments you work deep into the muscles to firm and tone even the hard to reach support structures of the hips, buttocks and arms. You also […]

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Strength Challenge With Deazie Gibson

Grab your weights and head to the beach! Gibson leads you through two rounds of 6 “super sets” designed to supercharge your metabolism as you build lean sexy muscles. You will love this straight forward yet powerful routine. It will push you hard yet it’s easy to learn, thanks to Gibson’s excellent cueing and clear explanations. Plus […]

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Exhale Core Fusion, Yoga Energy Flow

Awaken and invigorate your body and mind with this blend of yoga, Pilates and the Lotte Berk Method, as well as Chi Gong circular movements. All of the routines are designed to shift your inner and outer energy to produce balance and tone with a cardio kick. As a result, you’ll increase stamina and reduce inches for a […]

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SparkPeople 28-Day Boot Camp

Get fit fast with SparkPeople’s Coach Nicole. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole’s mellow yet positive, supportive style will keep you motivated as you trim inches, build lean muscle, and gain confidence. I love this workout because it’s divided up into 4 great routines (plus a warm up and […]

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