Category: Hashtag Fitness

Naughty & Nice: Healthy Holiday Food Swaps

Swap Out Swap In Calorie Savings Complimentary AcaciaTV Workout ½ cup mixed roasted nuts (400 calories) ½ cup Roasted Chestnuts (100 calories) 300 Body Weight Strength-Training for Beginners (29 minutes)   2 frosted sugar cookies (320 calories) 2 plain sugar cookies (100 calories) 220 Cardio Core-Blast (20 minutes)   6 coconut shrimp (435 calories) 6 […]

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Yule Survive: Quick & Effective Workout Playlist

You’re rushing around with last minute shopping, travel arrangements and final touches on decorations. We won’t waste your time then. Here’s a quick and effective workout for every day this week. Destroy a ton of calories in as little as five minutes a pop. Day 1: Strong Body, Fit Body Total Circuit (7 minutes) Day 2: Pilates for Beginners: […]

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7 Tips for Surviving ‘All You Can Eat’ Holiday Buffets

Not everyone views the idea of “All you can eat” as an invitation to well… eat all you can. According the Brian Wansink, Ph.D., director of the food and brand lab at Cornell University in Ithaca, N.Y., some people actually manage to restrain themselves when faced with a myriad of food choices and unrestricted portion […]

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Your ‘Joy to the World’ Meditation Playlist

With Thanksgiving behind us and the rest of the holidays ahead, you may be feeling a little stress mixed in with all that joy. So much to do, so little time. It’s tempting to binge on seasonal goodies to calm your nerves, isn’t it? Stop. Take a deep breath. Put down that carton of eggnog. This week’s Maintain, Don’t […]

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5 Fab Tips for Burning Off the Bird

Thanksgiving stuffing could just as easily refer to how much the average American eats when they sit down to their holiday meal as it does to what sits inside the bird. According to the American Council on Exercise, most of us consume 3,000 calories on Thanksgiving Day. That makes it the highest calorie consumption day […]

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14 Tips for Holiday ‘Waist Management’

The most fattening days of the year are upon us. A homentachen cookie here, an eggnog there and by the end of the week you could be letting out your belt a notch or two. Here are 14 useful tips to help you maintain your weight this week – and all through the high risk […]

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How to Exercise Your (Calorie) Demons This Halloween

Considering that the average fun-sized candy contains between 40-130 calories, it’s easy to see how a nibble here, a nibble there can start to add up. So if you do decide to raid your child’s trick or treat stash this Halloween, check out this handy chart below. It lists the 29 most popular candies and their […]

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