Category: Hashtag Fitness

Kristi Yamaguchi: Power Workout

Get fit with the Olympic gold medal figure skater and Dancing with the Stars champion. Developed with celebrity trainer Erin O’Brien, Yamaguchi’s fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength and gets your heart pumping. You can do the entire video in one blast or mix and match the segments to […]

Read More >

Dr. Lisa’s Fitness Blast

Dr. Lisa Masterson, former cast member of the Doctors, instructs these three efficient fitness routines, full of moves pulled from yoga, dance, strength and more. It’s a fun blend of styles that’s totally doable to get you stronger, longer and energized. You might also like: Strength Challenge If you are fairly new to exercise this […]

Read More >

Keeping Fit Cardio

Your heart is the most important muscle in your body and you need to keep it fit and healthy as you age. That’s where AcaciaTV’s Keeping Fit Cardio comes in. You’ll burn calories and fat, increase lung capacity, control your weight, and add energy to your day with this workout. You’ll grapevine, jab, squat, and […]

Read More >

SparkPeople 28-Day Boot Camp

Get fit fast with SparkPeople’s Coach Nicole. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole’s mellow yet positive, supportive style will keep you motivated as you trim inches, build lean muscle, and gain confidence. I love this workout because it’s divided up into 4 great routines (plus a warm up and […]

Read More >

The Great Cardio Debate — Part 4: Bringing It All Together

So now that we’ve explored to two sides of cardio, it’s time to bring this cardio debate full circle and talk about what we’ve learned. I know you’re all dying to know whether you should be spending your time doing HIIT or steady state cardio, right? But why pick just one when you can have […]

Read More >

The Great Cardio Debate – Part 2: The Case for Interval Training

Welcome back! If you haven’t read The Great Cardio Debate – Part 1: Is Cardio Really King?? check that out, too! It hasn’t always been this way but when most people think of cardio now, they immediately think of interval training, also known as metabolic conditioning or high intensity interval training (HIIT). Interval training is […]

Read More >