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Category: Mind & Body Blog

Prepare For Allergy Season With a Simple Spring Cleanse

Posted on April 13, 2015August 13, 2015 by

I have a love-hate relationship with spring. The love part is probably obvious – warmer temps, lighter clothes, open windows, trees leafing, flowers budding. Ahhhh. The hate part is about my seasonal allergies, which typically make me feel like crap for most of April, May and June. More than just a runny nose and watery […]

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Posted in Mind & Body BlogTagged Cleanse, Cold, Flu, Kate Hanley, Ms Mind Body

Problems on the Path to Fitness Problem #2: The Dreaded Cold Season

Posted on March 30, 2015August 13, 2015 by Alison Heilig

We’ve all been there. You wake up feeling like you got hit by a bus, like your head is on fire, plowing through a box of tissues at an alarming pace, sneezing so loud that you scare the cat away, as you question your ability to make it through a day at the office while […]

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Posted in Fit BlogTagged Coach Alison, Cold, Fitness, Flu, Rest

4 Stretches to Ward off Colds and Flu

Posted on February 9, 2015August 13, 2015 by
Kate Hanley stretching

You know how you feel that first tickle in your throat, or ache in your bones, or flutter in your stomach, and think I’m just going to ignore that? I know how tempting it is to think that you can avoid developing a full-blown illness just by refusing to pay attention to any symptoms. Nobody […]

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Posted in Mind & Body BlogTagged Cold, Flu, Motivation, Stretches, Yoga

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