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Category: Hashtag Fitness

Yoga Flow for Beginners

Posted on June 1, 2015August 13, 2015 by Liz Neporent

Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Her Yoga Flow for Beginner’s video workout is a terrific AcaciaTV introduction to this dynamic form of yoga. As you flow through the poses, Rea takes the time to progress into the most challenging variations by […]

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Posted in Hashtag FitnessTagged AcaciaFitness, acaciatv, Fitness, flexibility, hashtag fitness, mind and body, shiva rea, stress reduction, stretching, workout, Yoga

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