Category: Hashtag Fitness

Yoga in Greece

Join Shiva Rea, the reigning queen of yoga, on the mythical Greek isle of Santorini for energizing, grounding solar and lunar salutations. Bend, twist, and flow as Rea takes you to spectacular settings: the rim of a volcanic crater, a mountaintop, the sunlit coastline. Read More: 4 Must Do Plank Moves for a Sculpted Core […]

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The BOSU: How To Use That Half Ball Thingy

That moment you see a strange piece of equipment in the gym and wonder if it’s a torture device or some machinery you aren’t qualified to operate. Yeah…I’ve been there too. Well I say, no more intimidation. No more avoiding that oddly shaped workout contraption or gadget. No more fear of using it wrong.  I’m […]

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3-in-1 Total Body Fitness

If you’re serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This Acacia TV program, starring Desi Bartlett, has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You will burn calories and […]

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Shiva Rea, A.M. Energy

AcaciaTV’s A.M. Energy is the perfect morning yoga program to get your day started. Noted yogi Shiva Rea takes you through this series of invigorating practices full of powerful, flowing poses and thoughtful meditations to revive the body, mind, and soul. You can do these programs alone or roll everyone else in the house out […]

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Arthritis RX

This is AcaciaTV streaming video workout is the perfect place to start if you are brand new to exercise or have chronic joint issues such as arthritis. Most of the workout is done lying on the floor. All of the movements are gentle and careful. If you want, you can view the detailed instructional video […]

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5 Moves For a Sexy, Rock-Solid Core

Your core’s primary function is not to just look nice in a bikini. While I certainly understand why that may be your main focus and motivation over the next three months, your core has some pretty important jobs to do the other nine months of the year as well — like making it possible for […]

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3 Easy Steps For Testing Core and Ab Strength

Raise your hand if you love to work your core. Raise your hand if you know what “core” really means. Uh huh…that’s what I thought. It’s such a nebulous term, isn’t it? I mean, what am I? An apple? A planet? A few years back, core became a a fitness buzz-word and it’s been thrown […]

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