Category: Fit Blog

This Ball Takes You From Great Workout to Grand Slam

That moment when the only exercise ball on the rack is one of those strange ones that doesn’t bounce and feels like it’s filled with Jell-O. Could it be some random escapee from the Island of Misfit Toys? Who knew it was possible to have a lazy exercise ball? Well, there goes your workout, right? […]

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Power With Gerren Liles

This workout is summed up by its title: Power. You’ll feel the depth, quality and substance of each exercise as you push through the intensity for stronger, sleeker muscles. The workout is laid out in a series of “super-sets”; that is two or more exercises combined back-to-back with no rest in between. That’s the secret to pumping […]

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The BOSU: How To Use That Half Ball Thingy

That moment you see a strange piece of equipment in the gym and wonder if it’s a torture device or some machinery you aren’t qualified to operate. Yeah…I’ve been there too. Well I say, no more intimidation. No more avoiding that oddly shaped workout contraption or gadget. No more fear of using it wrong.  I’m […]

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Step By Step Strength Training With Petra Kolber

If you’re new to weight training or have had a lay off, AcaciaTV‘s fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines that will help you sculpt up and slim down. You Might Also Like: Strength […]

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Exhale: Core Fusion Cardio Pure Intensity

Pure Intensity is the first ever cardio workout in Exhale’s hit line of Core Fusion fitness programs. It’s quickly become one of AcaciaTV‘s most popular videos. Six, 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Get sweaty and svelte as you lose weight while sculpting defined abs, […]

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Kristi Yamaguchi: Power Workout

Get fit with the Olympic gold medal figure skater and Dancing with the Stars champion. Developed with celebrity trainer Erin O’Brien, Yamaguchi’s fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength and gets your heart pumping. You can do the entire video in one blast or mix and match the segments to […]

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Dr. Lisa’s Fitness Blast

Dr. Lisa Masterson, former cast member of the Doctors, instructs these three efficient fitness routines, full of moves pulled from yoga, dance, strength and more. It’s a fun blend of styles that’s totally doable to get you stronger, longer and energized. You might also like: Strength Challenge If you are fairly new to exercise this […]

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5 Moves For a Sexy, Rock-Solid Core

Your core’s primary function is not to just look nice in a bikini. While I certainly understand why that may be your main focus and motivation over the next three months, your core has some pretty important jobs to do the other nine months of the year as well — like making it possible for […]

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3 Easy Steps For Testing Core and Ab Strength

Raise your hand if you love to work your core. Raise your hand if you know what “core” really means. Uh huh…that’s what I thought. It’s such a nebulous term, isn’t it? I mean, what am I? An apple? A planet? A few years back, core became a a fitness buzz-word and it’s been thrown […]

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