Category: Groove with Ben

This Dance Blitz Blasts Calories, Stress

As everyone knows, one of the best ways to beat stress is to burn it off. There’s nothing better than a short blitz of high intensity exercise to help you mellow out. And if it’s fun too? That’s just a bonus. AcaciaTV’s Ben Allen has you covered on the stress-busting, the fat blasting and the fun with […]

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Twist and Shout Waist Management Workout

Halloween is behind us. Next up, Thanksgiving. And then Christmas. Then New Year’s after that. It’s a festive time, but with everything going on it can also be a stressful time. Sometime in the next nine weeks you’ll probably want to just scream. Well if you’re gonna blow off some steam, may as well make […]

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Move & Groove 10-Minute Halloween Dance Party Workout

You’ll have so much fun burning off those trick-or-treat calories with these wicked dance moves I’ve created especially for the occasion. Even if you’ve never so much as Monster Mashed or Creeped the Creep, you can totally pull off this fat burning workout like a boss. So come on and join me for this spooktacular […]

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