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Category: Hashtag Fitness

Xtend Barre: Lean and Chiseled

Posted on June 1, 2015August 13, 2015 by Liz Neporent

Get ready to transform your body with AcaciaTV‘s Xtend Barre workout. The three routines contained in this video combine elements of dance, Pilates and cardio to build lean muscle, lengthen and strengthen the entire body, burn calories and increase stamina. The routine includes a warm up and cool down segment as well as a brief instructional segment for […]

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Posted in Hashtag FitnessTagged AcaciaFitness, acaciatv, ballet workout, barre, Cardio, dancer's workout, Fitness, hashtag fitness, Liz Neporent, Pilates, weight loss

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