Category: Groove with Ben

This Dance Blitz Blasts Calories, Stress

As everyone knows, one of the best ways to beat stress is to burn it off. There’s nothing better than a short blitz of high intensity exercise to help you mellow out. And if it’s fun too? That’s just a bonus. AcaciaTV’s Ben Allen has you covered on the stress-busting, the fat blasting and the fun with […]

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Try This Sweat Off the ‘Small Stuff’ Workout

Quick…tell me the first word that pops into your head when I say “It’s the Holidays”. If you – like many others that I’ve polled on this – said “stress” then you need to keep reading. When I get all stressed out, I typically deal with it by going for a run because it releases […]

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Why You Should Unplug to Unwind

My husband and I both work for ourselves, so the majority of the vacations we’ve taken together have started off by searching for hotels or rental houses with Wi-Fi. On the trip we took to Mexico three months after our first baby was born, my husband worked several hours a day in the hotel room […]

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How Meditation Helps Drill Down Your Fear of Dentist Visits

Large needles. Whirring drills. Flying tooth dust. The omnipresent potential for pain. There are so many things about going to the dentist that I do not enjoy. At all. And I know I’m not alone. Read More: 5 Ways to Keep Calm and Carry On An estimated 30 percent of Americans – 100 million of […]

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5 Ways to Keep Calm and Carry On

When you look up the definition of overwhelm in the dictionary, you’ll find it’s not pretty. You get words like, submerge, massacre, engulf, bury and deluge. And let’s not forget clobber, devastate, and dumbfound. And that’s what the experience of overwhelm feels like – there is so much coming at you it’s hard to think […]

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Meditation ‘Me Time’ Is Necessary, Not Narcissistic

After my second (and last) child was born, I had what I thought was a brilliant idea: I would give up my 15-year yoga and meditation practice, cold turkey. It would save me so much time! I would be able to get more done and thus, I would be happier. Ha ha ha ha ha […]

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