Mornings are a great time to workout, particularly when you have a streaming fitness video service like Acacia TV at your fingertips. But some days, it can feel as if even changing into exercise clothes can be a barrier too big to cross. This morning yoga practice is for those days.
These moves are something you can do directly after rolling out of bed—no warm up, outfit change, or special equipment required. Do each sequence of poses two times through, and in a few minutes you’ll be ready to face the day.
Are you ready to dive into a ton more yoga practices, all of which you can do in your jammies, if you so please? Check out AcaciaTV—we’ve got videos from Shiva Rea, Kristin McGee, Hemalayaa and many more—and you can choose how long of a workout you want to do as well as what you want to focus on, whether it’s relaxation and meditation or working up a sweat!
Find us on iTunes and Amazon Prime or get your first 100 days of AcaciaTV fitness for free HERE by using the code tryacacia4free.