Yule Survive: Quick & Effective Workout Playlist

You’re rushing around with last minute shopping, travel arrangements and final touches on decorations.

We won’t waste your time then. Here’s a quick and effective workout for every day this week. Destroy a ton of calories in as little as five minutes a pop.

Day 1: Strong Body, Fit Body Total Circuit (7 minutes)

Day 2: Pilates for Beginners: Core Connection (10 minutes)

Day 3: Exhale Core Fusion Boot Camp Abs & Thighs (10 minutes)

Day 4: Kristi Yamaguchi: Power Workout (10 minutes)

Day 5:  Keeping Fit: Strength – Express Squat Workout (5 minutes)

Day 6: Ripped Total Body Challenge: Standing Ab Blast (6 minutes)

Day 7: Shiva Rea Trance Dance Prana Yoga Slow Wave (10 minutes)

Bonus: If you can only do one workout move, make it this one.

Here are the rest of this week’s Maintain, Don’t Gain Holiday Challenge Blogs.

An “Evergreen” Workout for your holiday season

Ben Allen’s Holiday Karaoke Dance Workout

5 Ways to Make Space (And Time) for Relaxation

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