With Thanksgiving behind us and the rest of the holidays ahead, you may be feeling a little stress mixed in with all that joy. So much to do, so little time.
It’s tempting to binge on seasonal goodies to calm your nerves, isn’t it?
Stop. Take a deep breath. Put down that carton of eggnog.
This week’s Maintain, Don’t Gain Holiday Challenge theme asks you to take a daily time out just for you. A little deep breathing, some gentle reflection and a bit of mindful movement can go a long way towards keeping your health habits on the right track.
Below is your meditation playlist. Find a few moments in your day to refocus your energy and set your intentions with one of these mindful meditations.
Day 1: Greece Sunset Meditation (10 minutes)
Day 2: A.M. Energy – Shavasana Meditation (6 minutes)
Day 3: Energizing Heart Movement Meditation (3 minutes)
Day 4: Yoga Energy Flow – Meditation & Stretches (8 minutes)
Day 5: Yoga – Resting Meditation (3 minutes)
Day 6: Trance Dance Infinite Movement Meditation (8 minutes)
Day 7: Surf Yoga Soul Flexibility Flow (11 minutes)
For the rest of the Week 6 Challenge, check these out: