If you’re looking for a 20-minute alternative strength workout, this is the video for you. Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position for a few moments you work deep into the muscles to firm and tone even the hard to reach support structures of the hips, buttocks and arms. You also focus on extending the lines of your body for better flexibility and posture.
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McGee is a fabulous instructor who makes every move understandable. She has a gift for describing how you should place your body and what each position should feel like.
To do this yoga practice all you need is a mat.
You won’t find this workout anywhere except AcaciaTV. This exclusive content is just one choice we offer in over 100 hours of fitness programming you can stream anywhere, anytime from your phone, tablet, computer, laptop or roku.
Here’s a preview of the workout:
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